How high is your risk of injury?

Sport offers numerous benefits for health and well-being. Nevertheless, every sporting activity also involves a certain degree of danger and an associated risk of injury. Whether it's soccer, weight training, basketball, biking, jogging or yoga, injuries can occur in any sport due to accidents, overloading or poor technique.

Genetic predisposition plays a particularly important role in the case of overloading. This is about the body's reaction to physical (over)strain and the resistance of the tissue structures.

Our recommendation for a training plan

To create an individual training plan, we recommend consulting a sports physician, physiotherapist or personal trainer. In this way, your strengths, weaknesses and goals can be taken into account and healthy, performance-enhancing and injury-free training can be achieved.

Good to know

In addition to genetic predisposition, other factors such as training, diet, lifestyle, sleep quality and environment also influence the risk of injury. With targeted training, good movement technique and a healthy lifestyle, the risk of injury can be reduced in the long term. Based on your genetic profile, targeted training programs and injury prevention strategies can be developed.

What Does Genetics Have to Do with It?