Which diet is better for you?
Diets have been referred to as a special type of diet since the time of the ancient Greeks. A diet was not only understood to be a way of eating, but also a healthy lifestyle.
Nowadays, the term diet is reserved exclusively for nutritional measures that in many cases aim to achieve weight loss and promote well-being in the broadest sense.
There is a wide variety of diets, with the most popular at the moment being the low carb diet, the Paleo diet or the Mediterranean diet. The success of such diets depends not only on the chosen method, but also on the individual's physical and genetic disposition and lifestyle.
Genetics plays an important role in the regulation of metabolism and influences how our body absorbs, processes and stores nutrients. It stands to reason that certain genetic variations can also have an impact on the success of various dietary measures.
Good to know
Regardless of your genetic predisposition, long-term weight loss can be achieved with a type-appropriate change in diet and an individual exercise program. In any case, consistency and discipline are required.
The future lies in personalized nutrition
Genetics and its influence on nutrition have increasingly attracted the interest of scientists in recent years. The idea that our genetic makeup can influence our diet is fascinating and has driven the research field of personalized nutrition.
Although genetics undoubtedly plays an important role in our response to food, it should only be understood as part of the overall picture. Other factors such as lifestyle, exercise, eating and drinking habits, social environment, etc. influence the response to diets and dieting behavior in equal measure.